What is the best way to do a deload week, half reps and sets or lower weight? I don't do cardio because I don't enjoy it except walking daily. - Quora
What is the best way to do a deload week, half reps and sets or lower weight? I don't do cardio because I don't enjoy it except walking daily. - Quora
![Microcosm: A Portrait of a Central European City: Norman Davies, Roger Moorhouse: 9780224062435: Amazon.com: Books Microcosm: A Portrait of a Central European City: Norman Davies, Roger Moorhouse: 9780224062435: Amazon.com: Books](https://m.media-amazon.com/images/I/912x-kYFPPL._AC_UF1000,1000_QL80_.jpg)